You train hard, so you might as well feed your body intelligently.
Protein, energy, recovery… We explain when your bag of biltong becomes your best ally.
Before training: the right fuel 🔥
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Objective: to provide energy and avoid hunger pangs during the session.
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The problem: many people eat too much heavy or sugary food before exercising.
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The solution: a small snack rich in protein , easily digestible and with no added sugars .
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Example: a handful (30-40 g) 30 min before exercise and your body is ready to perform.
After training: the winning recovery 🏋️
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Muscles need protein to regenerate after exercise.
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Many people turn to overly sweet shakers or bars.
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Biltong provides natural protein , iron , and zero additives .
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Result: more effective recovery, without artifice, simple and natural.
What if we said: before and after? 😉
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Some people don't choose... and they're right!
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Biltong is suitable for all moments of sport: before, after, or even during a long hike .
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Practical, clean, easy to carry, no need for a shaker.
Before, after, or even during… no matter when you eat it, your body will thank you.
Simple, clean, efficient – that's the Monsieur Biltong spirit.
