Proteins are essential for our health. They contribute to muscle building, recovery, and proper metabolic function… In short, they are indispensable, whether you are an athlete, active, or simply mindful of your diet.
But do you know how much you should consume each day? And more importantly, how can biltong become your best ally in achieving your goals?
📏 How much protein do we really need?
Your needs will vary depending on your activity level, age, and goals:
|
Profile |
Daily requirements (g/kg of body weight) |
Example for a person weighing 70 kg |
|
Sedentary lifestyle |
0.8 – 1 g |
56–70 g |
|
Moderate activity / recreational sport |
1.2 – 1.6 g |
84 – 112 g |
|
Regular athlete or bulking up |
1.6 – 2.2 g |
112 – 154 g |
👉 Spoiler alert: most people don't reach these numbers easily.
🥩 Biltong, the natural protein bomb
Biltong is much more than just a snack. It's a concentrated form of dried meat, rich in protein, with no added sugar or unnecessary additives, and it's incredibly convenient to take with you.
- 50 to 55 g of protein per 100 g
- Less fat than a sausage
- Naturally low in carbohydrates
- Soft texture, intense flavor
➕ In practice:
A 30g serving of biltong provides approximately 16-17g of protein – the equivalent of 2 eggs or a small steak, without cooking or preparation.
⚡️ For whom? When?
🏋️ After sports: to boost recovery
🧠 At the office: to stay focused and avoid fatigue
🥾 On a hike: a healthy and compact snack
🍽️ As a snack: between meals, guilt-free
🔁 Why is it better than a protein bar?
· 100% natural ingredients
· No added sugar or sweeteners
· Authentic meat taste
· Zero ultra-transformation
✅ In summary
Biltong is a simple, healthy, and delicious way to naturally increase your protein intake. Whether you're aiming for performance, a balanced diet, or simply a tasty treat, it's the perfect ally to take the guesswork out of it.
At Monsieur Biltong, we don't just make snacks: we offer artisanal dried meat that is rich, healthy, and inspired by traditions from around the world.
🛒 Discover our range on the website, and make biltong your favorite protein reflex!
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