You may have heard of the ketogenic diet (or "ketogenic," it's the same thing!), touted for its effects on weight loss, sustained energy, and mental clarity. But with all the terminology, misconceptions, and sometimes contradictory advice, it can be hard to know what to believe. Don't worry: we'll explain it all simply.
Ketogenic or Ketogene: two words for the same lifestyle
Let's start with a clarification of vocabulary. "Ketogenic" comes from the word "keto," related to the production of ketones , those small molecules your body makes when it burns fat instead of sugar. "Ketogenic" is the direct translation of the English word "ketogenic ." In French, both terms are correct , but "ketogenic" is more commonly used in scientific contexts.
So yes: ketogenic diet = keto diet = keto diet . Same difference.
The principle of the ketogenic diet
The idea is simple: drastically reduce carbohydrates (pasta, bread, sugar, etc.) so that your body switches to "fat-burning" mode. In exchange, you focus on healthy fats , quality protein , and low-sugar vegetables.
Basically, the primary fuel becomes fat, not sugar. And that's where biltong comes in.
Biltong, a perfect snack for keto enthusiasts
At Monsieur Biltong , we've always championed tasty, natural, and effective food. Good news: our biltong ticks all the boxes for the ketogenic diet!
✅ Rich in protein : ideal for maintaining muscle mass
✅ Low in carbohydrates : less than 1g per serving
✅ No added sugar : unlike many processed snacks
✅ Natural, additive-free : simple, clean, effective
And what's more, it's delicious . Whether you're hiking, at the office, or after sports, it's a snack that satisfies your hunger, nourishes you, and supports your goals.
Beware of the pitfalls of keto
Following a ketogenic diet also means knowing how to choose the right products . Not all "protein" snacks are necessarily good for you. Many contain:
❌ hidden sugar
❌ industrial oils
❌ questionable flavor enhancers
Whereas a product like biltong, slowly dried and simply seasoned, remains authentic and aligned with your dietary values .
In summary
🥩 Ketogenic or ketogenic? Same difference.
🥩 Looking for a suitable snack? Biltong is a natural choice.
🥩 And what's more? It's French, artisanal and ultra-tasty.
👉 Are you following a ketogenic diet? Try our plain biltong, or dare to try the Wiri Wiri chili version to spice up your breaks without betraying your macros.
